When we experience sudden or unsettling change, one thing that can help us cope is resilience. Resilience helps us deal with the emotions a new situation may cause, and helps us bounce back from difficulties we might encounter. Being resilient is an emotional skill and is something we can develop and build, both as children and as adults. The resources in this toolkit (link below) are all about resilience and coping with change, which we hope will be useful for children, school staff and parents and carers alike.

We’ve rounded up guidance and practical activities to support you during this time:

https://www.mentallyhealthyschools.org.uk/media/2047/coronavirus-toolkit-6-resilience.pdf